Without proper exercise, your body cannot burn off excess calories, which can lead to weight gain and obesity.

Cardiovascular diseases such as coronary artery disease and heart attack are more likely to occur when you don’t exercise regularly.

Physical activity helps keep your blood pressure in check, so without it, you may experience hypertension.

Those who lead an inactive lifestyle are more likely to have high levels of “bad” cholesterol, which can lead to heart disease.

Inactivity is a risk factor for stroke, particularly in those with other health issues.

This condition is characterized by high blood sugar, high blood pressure, and excess belly fat. It’s often linked to a lack of exercise.

People who don’t exercise are more likely to develop Type 2 diabetes, a chronic condition that can lead to serious health problems.

Colon, breast, and uterine cancers are more common in those who don’t engage in regular physical activity.

Without exercise, your bones may become weaker, making you more susceptible to fractures and falls.

Exercise releases endorphins, which can improve mood and reduce stress. Without it, you may experience more negative emotions.